profile picture
Brynley JoynerBrynley Joyner
/Fit This Fall / GYM

W4/D1 Full body

5.0|50 min|3 comments
Welcome to week four we’re starting off this total body workout with the format of super sets!! You’ll start with superset number one do the first exercise for as many reps as instructed then move onto the second exercise in... more


Community

H
Hannah 1y ago
pi
A
Alexa 1y ago
I absolutely loved this one! I did an incline walk for my for my cardio.
J
Jersi 1y ago
love this workout, one of favorites so far!🥵🔥🔥

More workouts from Brynley Joyner

Morning Journaling⚡️ (wk. 1)
5.0
1