Name: Playbook - Brynley Joyner - Abs❤️🔥
Uploaded: 2024-03-01T12:58:25.284Z
Duration: 20 min
Description: Abs❤️🔥

Paula

Last thing I wanted to do today but we showed up and got it done ✔️

Valerie 

Anais du Preez

Kelly

Abby

Isabel

Here is the sweaty abs finisher!! Complete the full round and take a 30 second rest before you start from the top of the circuit again! Three rounds total!

Dead bugs

Plank reach backs

Cross Body Mountain climbers

Knee crunch to v-up

Hollow body flutter kicks

5 exercise circuit!

Abs❤️‍🔥

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Christina

Abs & Booty Finisher - 20 min.

I could only do one circuit rn, but I’ll work up to the full thing!

Coura

Maddie

Abs & Booty Finisher

Courtney Shuker

Samantha

Scarlett

Abs finisher🔥

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Lazy Girl bodyweight work🔥✨

Madie

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Rayka

Abs finisher: plank only!

Chloe

Serena

Izzy

Abs finisher❤️‍🔥

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

Abs❤️‍🔥

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