Name: Playbook - Brynley Joyner - Abs & Booty Finisher
Uploaded: 2024-03-01T12:58:25.058Z
Duration: 15 min
Description: Abs & Booty Finisher

I could only do one circuit rn, but I’ll work up to the full thing!

Coura

Christina

Maddie

Did spin and then ended with this! Loved it

Hannah

So quick and painful! Loved! 🔥❤️‍🔥

Shelby

Maggie

Such a good finisher to burn out those legs n abs 🔥

kendra

Abby

Kenzie

Amazing burn after a good spin class 🤩💕

Brynne

This was the best finisher to a leg day burn!!!

Sydney

Abs workout was amazing! I didn’t do the squats bc i did whole body workout and my legs were already shaking! Hahaa overall great!!! Looking forward to the next workout!

Efriliya Herlina

Yana

Emily

Lily

Sydney levenfeld

Add this burnout to the end of your workout to finish strong & shakkyyyy🔥🤌🏼

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
-20 per leg for each set!

Mountain climbers

-brace your arms behind you and extend your legs in front of you
-left your feet slightly above the ground and crunch your knees into your chest!￼￼

In out crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
-20 per leg

Bicycle crunches

-stay low in a squat position
-Step side to side sitting back and putting the weight into your glutes and driving through your heels￼￼
-20 steps per side

Squat Steps

- Stand in a wide toed out stance 
- Lower into a squat and pulse 2 times
-explode into a jump

Sumo squat pulse jumps

Abs Circuit

Abs & Booty Finisher

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Paula

Abs & Booty Finisher - 20 min.

Courtney Shuker

samantha

Scarlett

Abs finisher🔥

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Isabel

Lazy Girl bodyweight work🔥✨

Madie

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Anais du Preez

Rayka

Abs finisher: plank only!

Chloe

Serena

Izzy

Abs finisher❤️‍🔥

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

Abs & Booty Finisher

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