Name: Playbook - Brynley Joyner - Abs finisher🔥
Uploaded: 2024-03-01T12:58:25.073Z
Duration: 12 min
Description: Abs finisher🔥

Courtney Shuker

samantha

Scarlett

God dayum girl. You got an extra set of 🫁 🔥🥵

Christopher Buck

Isabele

Christina

LeeAnn Semerad

Rachel Perz

Xochitl

Frankie

Brooke

Jessica

Sierra Caporale

This was a killer way to end the workout! Pulling out all the punches🔥

Lauren

This one literally burned…I’m on fire🤣❤️

Abby

Wow my abs are already sore!! So good🔥Thank you so much for these workouts! I’m already feeling so much stronger two weeks after downloading your app!!

Jordan

Tamara

Farrah

For this circuit format you will start with the first exercise complete the amount of reps and then go onto the second exercise and then the third and so on; once you get to the bottom you’ll take a quick rest and then start up the top for round two!

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side
-10 per side, 20 total

DB plank pass through

-begin in a plank position
-reach back and touch your right hand to your left foot and then alternate
-10 per side 20 total

Plank reach backs

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
-15 per side, 30 total

DB Russian twist

-start laying flat on your back and crunch up with one leg touching your toe with both hands and then come back down and do the opposite!
-10 per leg, 20 total

Single leg toe touches

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

DB overhead sit up

-start in an elbow plank and walk your hands up to a push-up plank and then back down; that is one rep keep repeating!

Elbow high plank

Abs finisher

Abs finisher🔥

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Paula

Abs & Booty Finisher - 20 min.

I could only do one circuit rn, but I’ll work up to the full thing!

Coura

Maddie

Abs & Booty Finisher

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Isabel

Lazy Girl bodyweight work🔥✨

Madie

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Anais du Preez

Rayka

Abs finisher: plank only!

Chloe

Serena

Izzy

Abs finisher❤️‍🔥

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

lena

Last thing I wanted to do today but we showed up and got it done ✔️

Abs finisher🔥

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