Name: Playbook - Brynley Joyner - Lazy Girl bodyweight work🔥✨
Uploaded: 2024-03-01T12:58:25.145Z
Duration: 35 min
Description: Lazy Girl bodyweight work🔥✨

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Coura

Christina

Isabel

This is a work out for a day you’re feeling lazy or maybe a little bit under the weather but still when I get some movement in you’ll be using only your body weight for this work out and it will be a quick one but a good burn for sure!

For the circuit you’ll start with the first exercise doing as many reps as it says for that exercise and then go down the list following it once you get to the bottom you’ll take a quick rest and then you’ll head back up to the top of the list for round number two!

-make sure you’re crunching your elbow into your knee and using your court and perform the amount of reps on each side doing all in one side and then switching to the opposite side

Knee crunch extensions

Perform all in one side and then switch to the opposite side and do that same amount of reps

Plank reach through twists

You can do alternating or all on one leg and then switch to the opposite but make sure you do 15 on each side

Plank to Lunge twist

Do 15 per side make sure you keep your butt down and your abs engaged

Plank Twists

Do 15 per side make sure you keep your abs engaged your glutes tucked under and you don’t arch your back

Single leg glute bridges

Plank reach back toe touch

Engage your core and squeeze your legs while you’re doing these

Do 20 per side

Lying leg lifts

Reverse crunches

Circuit

Lazy Girl bodyweight work🔥✨

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Paula

Abs & Booty Finisher - 20 min.

I could only do one circuit rn, but I’ll work up to the full thing!

Maddie

Abs & Booty Finisher

Courtney Shuker

samantha

Scarlett

Abs finisher🔥

Madie

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Anais du Preez

Rayka

Abs finisher: plank only!

Chloe

Serena

Izzy

Abs finisher❤️‍🔥

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

Lazy Girl bodyweight work🔥✨

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