Name: Playbook - Brynley Joyner - Abs finisher🔥
Uploaded: 2024-03-01T12:58:25.168Z
Duration: 20 min
Description: Abs finisher🔥

Madie

Paula

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Klabera

Martina

Catherine

Frankie

One of the Best ab workouts i have ever done. I literally LOVEE everything abt you

Laurine

Leah

Jennifer

Melissa

I managed only 2 rounds, but still 🔥🔥🔥🔥

Brurya Henig

Rayka

Overhead sit ups

Reverse crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

15 per side, 30 total

Dumbbell russian twist

SL knee drive crunches

Plank knee taps

Alternate which arm you start coming up with each time! 

15 total

Plank up-downs

Circuit

Abs finisher🔥

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Christina

Abs & Booty Finisher - 20 min.

I could only do one circuit rn, but I’ll work up to the full thing!

Coura

Maddie

Abs & Booty Finisher

Courtney Shuker

Samantha

Scarlett

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Isabel

Lazy Girl bodyweight work🔥✨

Anais du Preez

Abs finisher: plank only!

Chloe

Serena

Izzy

Abs finisher❤️‍🔥

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

Abs finisher🔥

Community

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