Name: Playbook - Brynley Joyner - Abs finisher
Uploaded: 2024-03-01T12:58:25.273Z
Duration: 15 min
Description: Abs finisher

Paula

loved this workout! could you do a workout that target the love handle area?! i started getting some fat there and i’ve tried everything but it’s just not seeming to go away:( love your workouts so much !!💗💗

lena

Frankie

Averi

Isabel

This is a quick but effective abs finisher to add to the end of your workout!🫶🏽🔥

Knee crunches

- Begin in a supine position with arms overhead and legs out
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat (15per side)

Jack knife crunch

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
15 per side

Shoulder taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

25 per side

Russian twists

-keep your legs out straight in front of you and set all the way to the top but then lower yourself slowly!

Flat sit-ups

Abs circuit

Abs finisher

Still tough but getting closer to completing movements for full length of timer

I’ve got work to do….. Thank you!👊🏻

15 Min. Abs Burnout

Mallory

Christina

Abs & Booty Finisher - 20 min.

I could only do one circuit rn, but I’ll work up to the full thing!

Coura

Maddie

Abs & Booty Finisher

Courtney Shuker

Samantha

Scarlett

Abs finisher🔥

This was hard for me so I only did one circuit but I’ll work up to 4 times!

Lazy Girl bodyweight work🔥✨

Madie

I thought this abs workout would be easy🤣 I’m sweating!👏🏻👏🏻 so good!

Abs finisher

Community

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