Name: Playbook - Brooke Bohning - W4/D3 Core Day 3
Uploaded: 2024-05-01T17:36:15.885Z
Duration: 10 min
Description: W4/D3 Core Day 3

Ellie

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

Emily

Congratulations and thank you for completing my 4 week core guide!

I am so proud of your progress and accomplishments.

Make sure to let me know how you enjoyed the guide!

xo,
BB 🤍

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

On elbows and toes, keep spine neutral and hold trunk off floor.
Keep feet close together
Do not let lower back drop, shoulders shrug or upper back round.

Plank

Start in a high plank position on toes and hands
Bring knee up toward chest, crunching at the core and holding your leg for 3 seconds
Alternate 

* Keep a slight bend in elbows and knees to prevent joint pain

Mountain Climber + 3 sec hold

Lying supine on back with feet in the air; knees bent to 90 degrees and arms in front
Slowly straighten one leg out and raise the opposite arm overhead to the floor.
Maintain abdominal bracing throughout movement.
Return to starting position and repeat with opposite side.

Dead Bug + Arm Extension

W4/D3 Core Day 3

This plank killed me but I made it 😮‍💨

vivi

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Emilee

W2/D1 Core Day 1

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

W4/D3 Core Day 3

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