Name: Playbook - Brooke Bohning - W1/D3 Core Day 3
Uploaded: 2024-05-01T17:36:15.775Z
Duration: 10 min
Description: W1/D3 Core Day 3

Carly

Maria

Welcome to Day 3!

Each week will have three staple workouts for this guide.

Typically, you can train your core every day or every other day depending on how sore you are.

If you’re sore, rest. If you’re ready to get in another workout after day 3, start over with day 1.

Next week will be more challenging, so get ready!

Hold weight by your side or shoulder
Standing feet hip width apart
Bring one leg bent up towards your chest while curling your pelvis in to flex your core
Bring leg down and alternate

Weighted March

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

On elbows and toes, keep spine neutral and hold trunk off floor.
Keep your feed wider than shoulder width apart to give more balance
Do not let lower back drop, shoulders shrug or upper back round.

Wide Stance Plank

Place hands under lower back / glutes to assist in the movement
Lying on back with feet in the air, knees bent 
Slowly lower down one leg at a time maintaining abdominal bracing throughout movement.

Modified Dead Bug

W1/D3 Core Day 3

This plank killed me but I made it 😮‍💨

vivi

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

W1/D2 Core Day 2

Ellie

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

W3/D2 Core Day 2

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W1/D3 Core Day 3

Community

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