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Brooke BohningBrooke Bohning
/4 week abs

4 week abs

Strength with Brooke Bohning

‼️ THIS PROGRAM WILL NO LONGER BE AVAILABLE BY MAY 15, 2024 ‼️ (but don’t worry, better is coming! 🤫)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.97/5
3
10 min
Week 1 • Day 2
4.87/5
2
10 min
Week 1 • Day 3
5/5
2
10 min
Week 2 • Day 1
5/5
3
10 min
Week 2 • Day 2
4.86/5
2
10 min
+7 sessions more

Details

Category
Beginner, Bodyweight, Strength, Abs and Core, Functional, Shred fat, 6-pack
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate

Frequently Asked Questions

What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
vivi 3mo ago
Loved it! 🔥
V
vivi 3mo ago
Dang
V
vivi 3mo ago
RIP my abs
K
Kateřina 3mo ago
i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((
V
vivi 3mo ago
Ugh 😮‍💨❤️‍🔥
V
vivi 3mo ago
❤️‍🔥