4 week abs
Strength with Brooke Bohning
‼️ THIS PROGRAM WILL NO LONGER BE AVAILABLE BY MAY 15, 2024 ‼️ (but don’t worry, better is coming! 🤫)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Details
Category
Beginner, Bodyweight, Strength, Abs and Core, Functional, Shred fat, 6-pack
Duration
4 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate
Frequently Asked Questions
What are the goals of the program?
The goal of this guide is to build a strong core.
How to get the best outcome of the program?
Follow the guide weekly, utilize progressive overload by going slightly heavier over time, utilizing the exercise progressions + making sure you are eating healthy, drinking enough water and staying consistent in the gym.
How to schedule the program into a week?
Complete each workout after your weight lifting or cardio session.
What do I need to participate in this program?
Although this is mainly body weight, you will need a weight of some sort, can be a dumbbell or kettlebell, even a gallon of water if you’re doing this at home.
Who are these workouts for (skill-level)?
Beginner and Intermediate
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Comments
V
vivi • 2mo ago
Loved it! 🔥
V
vivi • 3mo ago
Dang
V
vivi • 3mo ago
RIP my abs
K
Kateřina • 3mo ago
i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((
V
vivi • 3mo ago
Ugh 😮💨❤️🔥
V
vivi • 3mo ago
❤️🔥