Name: Playbook - Brooke Bohning - W1/D2 Core Day 2
Uploaded: 2024-05-01T17:36:15.722Z
Duration: 10 min
Description: W1/D2 Core Day 2

vivi

Carly

Welcome to Day 2!

Focus on slow and controlled reps, bracing at the abdomen and breathing!

Lay supine with knees bent
Sit up reaching for your toes
Keep your core flexed
Lower your body back down slowly

Trunk Curl

Standing with feet hip width apart
Bent one leg up to your chest, curling your pelvis in to flex your core
Bring leg down and alternate

Bodyweight Marches

Lying in one side with knees bent keeping your knees, hip and shoulder in line
Support upper body on elbow, placing elbow directly under shoulder
Raise hip up off floor, brace your core and hold a neutral spine
Avoid rotating forward or backward
Hold in place & Switch sides

Side Plank (on knees)

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor rotate your torso
- Touching the floor on each side

Modified russian twists

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

W1/D2 Core Day 2

This plank killed me but I made it 😮‍💨

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Maria

W1/D3 Core Day 3

Ellie

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

W3/D2 Core Day 2

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W1/D2 Core Day 2

Community

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