Name: Playbook - Brooke Bohning - W3/D1 Core Day 1
Uploaded: 2024-05-01T17:36:15.806Z
Duration: 10 min
Description: W3/D1 Core Day 1

vivi

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

Week 3 is here! We are stepping it up a notch.

With weighted exercises - increase the weight.

Challenge your plank time and see if you can hold for an extra 10 seconds longer.

You got this!

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted overhead crunches

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

Hold weight by your side or shoulder
Standing feet hip width apart
Bring one leg bent up towards your chest while curling your pelvis in to flex your core
Bring leg down and alternate

Weighted March

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

W3/D1 Core Day 1

This plank killed me but I made it 😮‍💨

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Ellie

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

W2/D3 Core Day 3

W3/D2 Core Day 2

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W3/D1 Core Day 1

Community

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