Name: Playbook - Brooke Bohning - W3/D3 Core Day 3
Uploaded: 2024-05-01T17:36:15.820Z
Duration: 10 min
Description: W3/D3 Core Day 3

Feelin that strength building babyyyy💪🏼

Emily

Push yourself a bit harder today. Increase the weight, brace your core and make each rep slow and controlled.

Hold a weight straight above head on one side
Standing with feet hip width apart, bring one leg bent up towards your chest while curling your pelvis in to flex your core
Alternate legs

Weighted Overhead March

On elbows and toes, keep spine neutral and hold trunk off floor.
Keep feet close together
Do not let lower back drop, shoulders shrug or upper back round.

Plank

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Lying supine on back with feet in the air; knees bent to 90 degrees and arms in front
Slowly straighten one leg out and raise the opposite arm overhead to the floor.
Maintain abdominal bracing throughout movement.
Return to starting position and repeat with opposite side.

Dead Bug + Arm Extension

W3/D3 Core Day 3

This plank killed me but I made it 😮‍💨

vivi

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Ellie

Emilee

W2/D1 Core Day 1

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

W3/D2 Core Day 2

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W3/D3 Core Day 3

Community

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