Name: Playbook - Brooke Bohning - W4/D2 Core Day 2
Uploaded: 2024-05-01T17:36:15.881Z
Duration: 10 min
Description: W4/D2 Core Day 2

vivi

Ellie

A few tips in seeing optimal results

✔️ Getting 8 hours of sleep 
✔️ Staying hydrated by drinking water
✔️ Weight training 3-5x per week
✔️ Incorporating cardio based on your personal activity level outside of the gym
✔️ Eating healthy, whole foods to fuel your body
✔️ Consistency & Balance!

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Weighted russian twist

Lying on side with legs straight out (feet staggered)
Keeping hip and shoulder in line
Support upper body on forearm, placing elbow directly under shoulder
Raise hip up off floor, brace core and maintain a neutral spine and hold.
Avoid rotating forward or backward.

Side Plank

Start on hands and knees
Bring the opposite arm and leg out, then bringing them toward each other and crunching at the core
Alternate sides

Bird Dog + Trunk Curl

W4/D2 Core Day 2

This plank killed me but I made it 😮‍💨

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

W3/D2 Core Day 2

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W4/D2 Core Day 2

Community

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