Name: Playbook - Brooke Bohning - W2/D3 Core Day 3
Uploaded: 2024-05-01T17:36:15.797Z
Duration: 10 min
Description: W2/D3 Core Day 3

vivi

Week 2 Day 3!

Focus on flexing your spine, bracing the core and finding your mind to muscle connection.

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted overhead crunches

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

On elbows and toes, keep spine neutral and hold trunk off floor.
Keep feet close together
Do not let lower back drop, shoulders shrug or upper back round.

Plank

W2/D3 Core Day 3

This plank killed me but I made it 😮‍💨

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Ellie

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

W3/D2 Core Day 2

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W2/D3 Core Day 3

Community

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