Name: Playbook - Brooke Bohning - W3/D2 Core Day 2
Uploaded: 2024-05-01T17:36:15.814Z
Duration: 10 min
Description: W3/D2 Core Day 2

Lying on side with legs straight out (feet staggered)
Keeping hip and shoulder in line
Support upper body on forearm, placing elbow directly under shoulder
Raise hip up off floor, brace core and maintain a neutral spine and hold.
Avoid rotating forward or backward.

Side Plank

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Start on hands and knees
Bring the opposite arm and leg out, then bringing them toward each other and crunching at the core
Alternate sides

Bird Dog + Trunk Curl

W3/D2 Core Day 2

This plank killed me but I made it 😮‍💨

vivi

amazing so quick for when you don’t have much time but reallly want to get your blood pumping 😂 loved it 🫶🏼❤️

kiera

W1/D1 Core Day 1

Carly

W1/D2 Core Day 2

Maria

W1/D3 Core Day 3

Ellie

Emilee

W2/D1 Core Day 1

Emily

W2/D2 Core Day 2

W2/D3 Core Day 3

i have no access to cable crunches machine so i was doing russian twists. hope its ok, i couldn’t find better alternative :(((

Kateřina

W3/D1 Core Day 1

Feelin that strength building babyyyy💪🏼

W3/D3 Core Day 3

W4/D1 Core Day 1

W4/D2 Core Day 2

Slight delay due to sickness. But happy to see the strength and stability accruing from putting in the werkkkkk 💪🏼

W3/D2 Core Day 2

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