Name: Playbook - Brogan Morris - Week 3 - day 4- chest and triceps
Uploaded: 2023-12-26T21:09:45.993Z
Duration: 45 min
Description: Week 3 - day 4- chest and triceps

Keep your chest proud. Tight core. Press the DB to the top.

V sit with chest press

Dumbbell chest press

Alternating bosu ball press ups

Make sure not to fling yourself up with the barbell. Slow and controlled movement.

Barbell press up to sit up

Palms facing each other. Press up. Half circle all the way down. Control the weight.

Neutral grip press to butterfly

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Hold a dumbbell back behind you. Hinge from the hips. Keep your back flat. Pulse your arms upwards.

Straight arm tricep pulses

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Week 3 - day 4- chest and triceps

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

Day 5- quads

This workout absolutely killed my glutes in the best way. My fav by far!

Week 3 - day 4- chest and triceps

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