Name: Playbook - Brogan Morris - Week 3- day 3- shoulders/abs
Uploaded: 2023-12-26T21:09:45.985Z
Duration: 45 min
Description: Week 3- day 3- shoulders/abs

Keep your hips down and in a straight line. For a modification you can drop down to your knees.

Plank

Get your shoulder blades up off the mat for each rep.

Crunches

Keep your back flat on the mat. Think about pushing your spine into the ground. Modification: place your hands under your hips.

Leg lifts

Bring your elbow to your knee. Not knee to elbow. Get one shoulder blade at a time up off the mat.

Oblique crunches

Toe touches

Ab circuit

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

Plank jack alternating shoulder tap

Bend your arm to 90 degrees. Lead with the elbow and bring your arms parallel to the floor

Bent arm lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

Press the plate out. Turn each direction. Repeat.

Svend press to bus driver

Week 3- day 3- shoulders/abs

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

Day 5- quads

This workout absolutely killed my glutes in the best way. My fav by far!

Week 3- day 3- shoulders/abs

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