Name: Playbook - Brogan Morris - Day 1: Booty burn
Uploaded: 2023-12-26T21:09:45.799Z
Duration: 45 min
Description: Day 1: Booty burn

In and outs

Dumbbell deadlifts

Banded fire hydrants

Box jumps

Booty circuit work

Slight bend in the knees. Feet hips distance apart. Hinge at the hips. Flat back. Squeeze your glutes to the top.

Barbell deadlift

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

Strap around ankle. Keep your foot flexed. Kick straight back. Be sure to keep your back flat. Reps are per leg.

Glute cable kickback

Incline dumbbell glute bridges

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

Day 5- quads

This workout absolutely killed my glutes in the best way. My fav by far!

Week 2- day 1- glutes

Week 2- day 2 - abs

Week 2: Day 3 - legs

Week 2: day 4- back/biceps

Week 3- Day 1- quads

Week 3- day 2. Back and biceps

Week 3- day 3- shoulders/abs

Week 3 - day 4- chest and triceps

Week 3- day 5 - glutes

Week 4- day 1- back and biceps

Week 4- workout 2- chest and triceps

Week 4 - day 3- shoulders

Week 4- day 4 - legs

Week 4- day 5- Abs

Day 1: Booty burn

Community

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