Name: Playbook - Brogan Morris - Week 2- day 1- glutes
Uploaded: 2023-12-26T21:09:45.884Z
Duration: 45 min
Description: Week 2- day 1- glutes

This workout absolutely killed my glutes in the best way. My fav by far!

Attach the ankle strap to your cable. Put it at the bottom. Flex the foot. Hinge at the hips as you kick the leg back.

Cable kickbacks

Band just above the knees. Push through the heels. Send the hips all the way up. Be careful not to let your hips drop down (don’t arch your back).

Banded glute bridge

Circuit 1

Attach the ankle strap to the cable. Put the cable all the way at the bottom. Stand sideways to the cable. Step out and squat down. Keep it slow as you return to center.

Cable step out squats

Banded kickbacks

Circuit 2

Band above the knee. Stay low. Step in and out. 4 steps up and 4 steps back.

Banded duck walk

Banded fire hydrants

Standing with band above knee - lead with the heel and drag your foot in a circular motion. Alternating legs.

Banded alternating glute circles

Circuit 3

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Week 2- day 1- glutes

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Week 2- day 1- glutes

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