Name: Playbook - Brogan Morris - Week 2- day 2 - abs
Uploaded: 2023-12-26T21:09:45.953Z
Duration: 45 min
Description: Week 2- day 2 - abs

Keep your hips down and in a straight line. For a modification you can drop down to your knees.

Plank

Get your shoulder blades up off the mat for each rep.

Crunches

Keep your back flat on the mat. Think about pushing your spine into the ground. Modification: place your hands under your hips.

Leg lifts

Bring your elbow to your knee. Not knee to elbow. Get one shoulder blade at a time up off the mat.

Oblique crunches

Toe touches

Ab circuit

Keep everything tight. Rock your body with hands up overhead.

Cocoon

Keep your back flat on the mat. Avoid using your hands. To protect your lower back you are welcome to place your hands under your hips.

Flutters

Keep your lower back flat on the mat. Modification: place your hands under your hips.

Scissors

Week 2- day 2 - abs

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

Day 5- quads

This workout absolutely killed my glutes in the best way. My fav by far!

Week 2- day 2 - abs

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