Name: Playbook - Brogan Morris - Day 5- quads
Uploaded: 2023-12-26T21:09:45.878Z
Duration: 45 min
Description: Day 5- quads

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Hold the dumbbells at your side. Get your foot all the way on the bench. Slowly and controlled step up to the top. Slow return down.

Dumbbell bench step ups

Heel raised goblet squat

Leg extension

Keep your core tight for balance. Step at a 45 degree angle. Be sure to focus on the downward motion, not the forward. Keep your knee behind your toe and you lunge. Squeeze your glutes as you come up and together.

Barbell walking lunges

Day 5- quads

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

This workout absolutely killed my glutes in the best way. My fav by far!

Week 2- day 1- glutes

Week 2- day 2 - abs

Week 2: Day 3 - legs

Week 2: day 4- back/biceps

Week 3- Day 1- quads

Week 3- day 2. Back and biceps

Week 3- day 3- shoulders/abs

Week 3 - day 4- chest and triceps

Week 3- day 5 - glutes

Week 4- day 1- back and biceps

Week 4- workout 2- chest and triceps

Week 4 - day 3- shoulders

Week 4- day 4 - legs

Week 4- day 5- Abs

Day 5- quads

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