Name: Playbook - Brogan Morris - Day 3- shoulders
Uploaded: 2023-12-26T21:09:45.864Z
Duration: 45 min
Description: Day 3- shoulders

Loves having new variations of shoulders!

Rachel

Stephanie

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

One arm goes to a front raise and the other arm goes laterally. Reps are per arm.

- Keep your arms extended in front of you 
- Rotate the plate from one side to the other
- Keep your core engaged

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

This workout absolutely killed my glutes in the best way. My fav by far!