Brogan Morris
4 week full body burn
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This is a four week program that you will need a gym for. This program is designed to focus on fat loss. Therefore you will be doing higher reps and a bit lighter weight. However there will be time where we switch it up and do a few heavy days. Be sure to add five days of cardio while you complete this program. Each session should be 20 to 25 minutes and you should be out of breath during those 20 to 25 minutes. Read my nutrition guide and follow a healthy diet for even better results.
Performance, Shred fat, Weight loss, Toning
4 weeks program
Performance, Shred fat, Weight loss, Toning
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Brogan Morris
Online personal trainer
Hi I’m Brogan (AKA fitnesswithbrogan!) I'm 26 years old and living in Florida. I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.
Frequently asked questions
What are the goals of the program?
Fat loss
How to schedule the program into a week?
5 workouts each week.
Who are these workouts for (skill-level)?
Any level
What do I need to participate in this program?
A gym membership
How to get the best outcome of the program?
Add in 5 days of cardio. 20 minute sessions
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