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Brogan MorrisBrogan Morris
/4 week full body burn

4 week full body burn

with Brogan Morris

This is a four week program that you will need a gym for. This program is designed to focus on fat loss. Therefore you will be doing higher reps and a bit lighter weight. However there will be time where we switch it up and d...Β more

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Sessions (19)

5/5
1
45 min
4.57/5
3
45 min
5/5
0
45 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?
Fat loss
How to schedule the program into a week?
5 workouts each week.
Who are these workouts for (skill-level)?
Any level
What do I need to participate in this program?
A gym membership
How to get the best outcome of the program?
Add in 5 days of cardio. 20 minute sessions

Frequently Asked Questions

What are the goals of the program?
Fat loss
How to schedule the program into a week?
5 workouts each week.
Who are these workouts for (skill-level)?
Any level
What do I need to participate in this program?
A gym membership
How to get the best outcome of the program?
Add in 5 days of cardio. 20 minute sessions
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mel β€’ 10mo ago
Noodles.......πŸ”₯πŸ”₯
M
Mel β€’ 1y ago
Hit every part of the shoulder!
M
Mel β€’ 1y ago
Burn
R
Rachel β€’ 1y ago
Loves having new variations of shoulders!
S
Stephanie β€’ 2y ago
Day 1 of the challenge πŸ’ͺ🏽
L
Lex β€’ 2y ago
This workout absolutely killed my glutes in the best way. My fav by far!