Name: Playbook - Brogan Morris - Week 2: Day 3 - legs
Uploaded: 2023-12-26T21:09:45.958Z
Duration: 45 min
Description: Week 2: Day 3 - legs

Walk your feet forward. Feet closer together. Send the hips back and down. Squeeze glutes to the top.

Smith machine squat

Keep one foot on the bench. Drive through the mid foot. Squeeze your core as your drive your knee up. Reps/time are per side

Step up knee raise

Jump squats

Leg extension

Hold the dumbbells at your side. Step back keeping the weight in the front heel. Be sure your back leg gets to 90° reps/time is per side

Dumbbell reverse lunge

You can sit or prop yourself up like I do. I find that if I stand I can push more weight.

Abductor machine

Adductor machine

Week 2: Day 3 - legs

Day 1: Booty burn

Day 2: Back and Biceps

Loves having new variations of shoulders!

Rachel

Stephanie

Day 3- shoulders

Day 4- Chest/Triceps

Day 5- quads

This workout absolutely killed my glutes in the best way. My fav by far!

Week 2- day 1- glutes

Week 2- day 2 - abs

Week 2: day 4- back/biceps

Week 3- Day 1- quads

Week 3- day 2. Back and biceps

Week 3- day 3- shoulders/abs

Week 3 - day 4- chest and triceps

Week 3- day 5 - glutes

Week 4- day 1- back and biceps

Week 4- workout 2- chest and triceps

Week 4 - day 3- shoulders

Week 4- day 4 - legs

Week 4- day 5- Abs

Week 2: Day 3 - legs

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