Name: Playbook - Brogan Morris - Booty builder home day 9
Uploaded: 2023-12-26T21:09:45.967Z
Duration: 45 min
Description: Booty builder home day 9

Stephanie

Hold the dumbbells by your side. Chest proud. Squat to lower the weights to the ground.

Dumbbell squat

Dumbbell squat jump

Hold the dumbbells at your side. Step back keeping the weight in the front heel. Be sure your back leg gets to 90°

Dumbbell reverse lunge

Body weight curtsy lunge

Dumbbell goblet squat

Dumbbell across your hips. Drive through your heels and push your hips to the top. Be careful not the let your back arch - keep your hips upward.

Dumbbell glute bridge

Booty builder home day 9

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

Alexis

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Booty builder home day 3

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Booty builder home day 7

Bulgarian split squats will be the death of me 💀

Booty builder home day 8

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 9

Community

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