Name: Playbook - Brogan Morris - Booty builder home day 7
Uploaded: 2023-12-26T21:09:45.954Z
Duration: 45 min
Description: Booty builder home day 7

Alexis

Stephanie

Stay low. Band above the knee. Keep your knees outward (don’t let them cave in)

Banded side to sides

Band just above the knees. Push through the heels. Send the hips all the way up. Be careful not to let your hips drop down (don’t arch your back).

Banded glute bridge

On all four. Keep a flat back/tight core. Flex the foot and send it up to the sky.

Donkey kick

Booty builder home day 7

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Booty builder home day 3

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Bulgarian split squats will be the death of me 💀

Booty builder home day 8

Booty builder home day 9

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 7

Community

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