Name: Playbook - Brogan Morris - Booty builder home day 14
Uploaded: 2023-12-26T21:09:45.995Z
Duration: 45 min
Description: Booty builder home day 14

This is an intense workout! Complete the reps going from 100 down to 10! Everything is total reps. For example 90 lunges is 45 each side.

Send the hips back and down. Drive through your heels to the top.

Body weight squat

Step forward. Weight in the front heel. Focus on the downward motion after your step.

Body weight forward lunge

Feet wider than hip distance. Toes slightly turned out.  Keep your chest proud as you lower down. Squeeze the glutes to the top.

Dumbbell sumo squat

Feet close together. Weight in heels. Hips back and down. Chest proud.

Ski squats

Dumbbell calf raises

Feet hip width apart. Drive through the heels and send the hips to the top.

Body weight glute bridge

Dumbbells on shoulders. Step laterally. Be sure to focus on the downward movement of the lunge once you step out. Be careful not to keep moving to the side after you step. Are you sure you step out wide enough - further than hip distance.

Dumbbell lateral lunge

High knees

Jump squats

Be careful of your lower back when you jump out to the plank. Be sure to land in a straight line and not let your hips lower down.

Burpees

Booty builder home day 14

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

Alexis

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Stephanie

Booty builder home day 3

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Booty builder home day 7

Bulgarian split squats will be the death of me 💀

Booty builder home day 8

Booty builder home day 9

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 14

More workouts from Brogan Morris