Name: Playbook - Brogan Morris - Booty builder home day 16
Uploaded: 2023-12-26T21:09:46.008Z
Duration: 45 min
Description: Booty builder home day 16

Banded kickbacks

Stay low. Shift your weight to the other foot as you step out laterally.

Banded lateral taps

Knees slightly bent. Hinge at the hips keeps a flat back and tight core. Squeeze the glutes to the top.

Dumbbell deadlift

Thrust the dumbbells up to your shoulders. Squat down. Return the weights to start.

Dumbbell clean

Dumbbell calf raises

Booty builder home day 16

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

Alexis

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Stephanie

Booty builder home day 3

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Booty builder home day 7

Bulgarian split squats will be the death of me 💀

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Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 16

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