Name: Playbook - Brogan Morris - Booty builder home day 3
Uploaded: 2023-12-26T21:09:45.865Z
Duration: 45 min
Description: Booty builder home day 3

Stephanie

Keep your shoulders rolled down and back. Control the movement.

Dumbbell squat

Dumbbell across your hips. Drive through your heels and push your hips to the top. Be careful not the let your back arch - keep your hips upward.

Dumbbell glute bridge

Thrust the dumbbells up to your shoulders. Squat down. Return the weights to start.

Dumbbell clean

Knees slightly bent. Hinge at the hips keeps a flat back and tight core. Squeeze the glutes to the top.

Dumbbell deadlift

Ball right under the hips. Squeeze the glutes/point the toes

Stability ball glute hyperextension

Booty builder home day 3

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

Alexis

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Booty builder home day 7

Bulgarian split squats will be the death of me 💀

Booty builder home day 8

Booty builder home day 9

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 3

Community

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