Name: Playbook - Brogan Morris - Booty builder home day 8
Uploaded: 2023-12-26T21:09:45.960Z
Duration: 45 min
Description: Booty builder home day 8

Bulgarian split squats will be the death of me 💀

Stephanie

Lay flat on the bench. Hold on. Point the toes and send the legs up. Squeeze at the top.

Bench glute hyperextension

Banded kickbacks

Weight in the heel of the stable leg. Hinge at the hips. Flat back. Tight core.

Single leg dumbbell deadlift

Back foot flat on the bench. Weight in the front foot. Dumbbells by your side. Slight lean forward as you lower down to keep your spine straight.

Bulgarian split squat

Flex your feet on the ball. Push your hips up. Squeeze your core. Keep your hips lifted; don’t let your butt sink down.

Stability ball hamstring roll outs

Weight in the front heel. Foot flat on the bench. Slight lean forward for a straight spine. Explode up each rep.

Dumbbell Bulgarian split squat hop

Banded abductions

Booty builder home day 8

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

Alexis

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Krysta

Booty builder home day 1

Booty builder home day 2

Booty builder home day 3

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Booty builder home day 7

Booty builder home day 9

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 8

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