Name: Playbook - Brogan Morris - Booty builder home day 2
Uploaded: 2023-12-26T21:09:45.858Z
Duration: 45 min
Description: Booty builder home day 2

Alexis

Krysta

Stephanie

Get into a lunge. Explode up and switch your feet.

Plyo lunges

Send the hips back and down. Drive through your heels to the top.

Body weight squat

Keep your chest proud as you walk and lunge forward. Be sure to focus on the downward motion as you step in to the lunge.

Body weight walking lunges

Weight in heels. Keep your chest proud. Send the hips back and down to the bench. Squeeze your glutes back to the top.

Bodyweight box squat

Feet hip width apart. Drive through the heels and send the hips to the top.

Body weight glute bridge

Lower body burn

Booty builder home day 2

Intense! Making it work for me! Keep moving. 👊🏼

Sarah

My legs are on fire! Feels so good after being sick all last week

The stability ball might have been the death of me, but hey I love the burn and the sweat dripping! 💪🏼

Booty builder home day 1

Booty builder home day 3

Booty builder home day 4

Booty builder home day 5

Booty builder home day 6

Booty builder home day 7

Bulgarian split squats will be the death of me 💀

Booty builder home day 8

Booty builder home day 9

Booty builder home day 10

Booty builder home day 11

Booty builder home day 12

Happy Thanksgiving!! 🦃 

More full body workouts without being cardio, please? 🙃

Booty builder home day 2

Community

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