Name: Playbook - Brittany Lupton - shoulders, chest & tri's
Uploaded: 2023-12-14T01:33:10.294Z
Duration: 45 min
Description: shoulders, chest & tri's

Walk, dynamic stretch, foam roll— take time to get your blood flowing & give extra attention to any sore body parts!

Warm Up

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Perform both exercises back to back until all reps & sets are complete!

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press

SS1:

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

SS2:

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips to failure

shoulders, chest & tri's

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chelsea

Lauren

Katie

Push Day

Alana

The Perfect Push Day

Taylor

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

shoulders, chest & tri's

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