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Brittany LuptonBrittany Lupton
/The Daily Workout

shoulders, chest & tri's

5.0|45 min
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THE WORKOUT: 1. WARM UP 2. chest press | 4x8 3. incline press | 4×6-8 4. SS 1: - skull crushers | 3x8 - close grip press | 3x8 5. SS 2: - lateral raises | 3x8 - front raises | 3x8 6. dips | 2x sets failure

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