Name: Playbook - Brittany Lupton - Chest, Triceps & Shoulders
Uploaded: 2025-02-20T18:09:48.507Z
Duration: 45 min
Description: Chest, Triceps & Shoulders

Angie-2

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Rylan

It was great! I had to make a few substitutions as it was very busy at the gym.

Chelsea

There was a lot of tricep movements in this. My arms are HURTIN! I just decided to throw in shoulders with lat raises to finish.

Lexi

Haven

Alana

Sammie

Heather

Liana

Cierra Mae

Jess

lovvvee this one! a tricep burner that can be done in 40 min.

Katie

My arms are dead! I didn’t do it in the order it says due to it being busy but this was a great work out!

Sydney

Jenna

My favorite push workout!! Triceps on fireee

Erin

My first workout was killer!! I got everything I needed to get done in a reasonable amount of time (I’m a mom so that’s a huge plus) and I feel great!

Jamie

Angel

Caitlin

Tiera

Loved the workout :)❣️ definitely feel the burn

Joanna

Alicia

Parris

Michayla

Was quick so I added some more shoulder work

Kelsey

Wasn’t able to do the tricep dips, not strong enough yet, but we tried! Overall I really love this workout!

Kenzi

Alyssa

Madison

Elvira

Hard. I'm so weak, but everyone starts somewhere, right? 👍🏻

Whitney

My chest, My triceps, my shoulders ate on 🔥.  I love it!!!

Mitzi

This workout helped me get in the free weight zone and away from all the machines!!! I have a super hard time getting the confidence to be a newbie in the gym but your workout helped me conquer my fears!!! You’re the only gym and healthy life influencer that I watch!!! Thank you for helping me actually get to the gym after paying for a membership for over a year and never going once… the stress and anxiety is real thank you so much!!!! Love you the most❤️

Rhiannon

Alicia Mallia

I’ve sent messages of errors that I found

Andrea

Jillian

Jordan

Every workout so far has put me to work hardcore

Shelly

Ellie

Serena

May have made a fool of my self  on the dip machine, but I did it! 😅

Rachel

It’s time to train upper body & get stronger!

- Dumbbell seated shoulder press 4 x 8
- Dumbbell incline bench press 4 x 8
- EZ-bar skull crushers 4 x 8
- EZ-bar close grip bench press 4 x 8
- Rope tricep extension 3 x 12
- Bodyweight dips 2 x failure

- In a seated position with dumbbells in each hand
- Elbows bent slightly less that 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

*superset with next exercise—close grip chest press* 
- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

- Bend at the elbows to lower down, keeping your feet forwar

Chest, Triceps & Shoulders

Annette Pineiro

Marcie

speedy PULL WORKOUT

Allison

Stacy

speedy PUSH WORKOUT

Madeline

Kaylee

cardio & abs circuit

LEG DAY

Michele

UPPER BODY DAY

Such a great workout, my legs are gonna feel it tomorrow!

Kimberly

I’m sweating to death lol, such a great workout!!

Burning in the best way 💪🔥💃🏼Ty<3

Taylor

my arms were shaking🫨🫨 killer upper body day!

Skylar

Back and Biceps

Astrid

Karina Ortega

Kathy Hemstreet

Cardio & Core

🔥 Siento que mañana no voy a poder caminar 😅🔥🔥🔥🔥

Tayla Friday

Short and sweet. OUCH!!! Mybquads are screaming at me💪🦵

Leg Workout - quad focused

Angela

Quad Focused Leg Workout

So good!!! My arms are jello! The lower reps allowed me to really push myself as far as weight goes and it felt so so good:)

Emily

My triceps are literally about to blow up 😅 such a good workout! I added in some lateral raises to finish off the workout.

Sabrina

Amazing! Thanks Brit! My arms were shaking!!!

Erika

Salome

BRIT

Mandy

Quick chest & triceps workout

Kate

Morgan

Hams and Yams day!

Bree Tenney

Stef

JoHannah

Back and biceps

Hope everyone had a great thanksgiving! Happy Friday!

Shae

Really pushed myself today! Shoulders are feeling it

Stairmaster killed me! 8/16 hours of work done let’s finish this week off strong! 💪🏻

Quads & Glutes

Dana

Eryn Mccracken

Back & Biceps

KILLER 🔥 enjoying adding this into my workout plan

Quad Focused Leg Day

Back & Biceps | PULL

Joslyn

Arms

Dumbbell Only Leg Day

Love this one!!! Push is officially my new fav day to hit😊❤️

Tawny

The Perfect Push Day

My peach is on fire but in the best way! 🥴😂

Glute & Leg Day

To all the girlies don’t forget the Spotify playlist before you start the work out

Kimmy

This is a quickkk killer💀🔥🔥 give this one a try when ur in a hurry!

Full Body EMOM

QUICK glute workout

Kacey

juicy GLUTES

back & biceps

dripppy leg & glute day

ouchhhiieeee! But I’m obsessed with this pump

juiccyyyy UPPER BODY sesh

Wendy

Talor

full LEG DAY

The burn is REALLL! I loved it! Thanks for whopping my butt Britt 🤍

kaitlyn 

It was super difficult for me only because I have never done sumo  deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️

Lisa

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Sarah Mac

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Lucy

Zayda

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

kascha

Quick Ab Routine

We don't have the machine for Superman. Would love to know an alternative!

Hamilton

Bridget

Ingrid

Asma

I am dripping in sweat, legs are on fire!

Ashlee

brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,

Really challenged myself on back squats and hit 190 for 3 reps instead of 4!!

When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chest, Triceps & Shoulders

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