Name: Playbook - Brittany Lupton - Quick chest & triceps workout
Uploaded: 2023-12-14T01:33:10.194Z
Duration: 30 min
Description: Quick chest & triceps workout

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Maria

Lindsey

I loved it, just wish there was one more superset in here!

Kaci

Alana

First time trying ome of your workouts , really enjoyed the quick sesh this morning!

Megan

Alicia Mallia

Great for a quick workout while it’s crazy hot outside

Domi

Michayla

If you’re short on time but still want a killer pump, give this workout a try!

10 leg swings each leg
10 second Deep squat 
10 lateral lunges
5 deep squat hamstring stretch

dynamic warm up

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

Superset One

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Quick chest & triceps workout

Angela

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chelsea

Lauren

Katie

Push Day

The Perfect Push Day

Taylor

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

Quick chest & triceps workout

Community

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