Name: Playbook - Brittany Lupton - The Perfect Push Day
Uploaded: 2023-12-14T01:33:10.255Z
Duration: 45 min
Description: The Perfect Push Day

Chelsea

Alana

Madison

Jill

Short and sweet and effective! I’m feeling the burn

Mackenzie Matscherz

Will definitely be repeating this workout 💪🔥

Kelly

Sammie

Lori Taft

Perform first 2 sets with heavy weight, Drop Set final 2

Drop Sets: The goal is to do as many reps as possible until momentary fatigue (unable to complete another single rep), rest just long enough to remove some weight (dropping the weight) and then continue to work until another moment of fatigue.

Form:
- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB Shoulder Press

- Begin lying on bench or floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

DB Chest Press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ Bar Skull Crushers

- Keep elbows tucked close to your body
- Keep tension on the triceps
- Press up & lower down

EZ Bar Close Grip Press

- Start with your arms at about 90 degrees 
- Extend at your elbows pulling down
- Bend the elbows and control weight back to starting position

Tricep Pulldowns

The Perfect Push Day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Lauren

Katie

Push Day

Taylor

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

The Perfect Push Day

Community

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