Name: Playbook - Brittany Lupton - Push Day
Uploaded: 2023-12-14T01:33:10.203Z
Duration: 45 min
Description: Push Day

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chelsea

Lauren

Katie

Taylor

Sammie

Kate

Megan

Angel

I love these can’t wait for the new program to start 2023 out right

This was a fire one🔥 quick but effective

Kelsey

Kaci

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

*increase weight with each set

Dumbbell Bench Press

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

*increase weight with each set

Shoulder Press

- Stand tall, core engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Tricep Pushdown

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

*aim for 10-12 reps

Plate Loaded Machine Incline Chest Press

Push Day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Alana

The Perfect Push Day

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

Push Day

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