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Brittany LuptonBrittany Lupton
/The Daily Workout

Push Day

5.0|45 min|11 comments
Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
We're hitting chest & tri's today with this upper body lift! Dumbbell Bench Press | 4x6-8 Seated Shoulder Press | 4x6-8 Tricep Pushdowns | 4x10 Lateral Raises | 4x10 Plate Loaded Machine Incline Press | 3x 10-12


Community

C
Chelsea 5mo ago
Fantastic workout! I felt really strong during it and I didn't have to substitute anything! ❤️
L
Lauren 6mo ago
Great workout!
K
Katie 6mo ago
Great quick push day!
T
Taylor 1y ago
Love it! Hope I’m sore tomorrow!!!
S
Sammie 1y ago
Great workout

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