Name: Playbook - Brittany Lupton - saucy push day
Uploaded: 2023-12-14T01:33:10.275Z
Duration: 45 min
Description: saucy push day

Chelsea

Taylor

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

Nicole

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

perform both exercises back to back, without any rest, until all reps are complete. Repeat until 4 rounds are complete.

skull crushers | 4x8
close grip press | 4x8

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press

SS 1:

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

perform both exercises back to back, without any rest, until all reps are complete. Repeat until 4 rounds are complete.

lateral raises | 3x10
front raises | 3x10

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

SS 2:

saucy push day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Lauren

Katie

Push Day

Alana

The Perfect Push Day

busy girl PUSH DAY

Joslyn

speedy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

saucy push day

Community

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