Name: Playbook - Brittany Lupton - busy girl PUSH DAY
Uploaded: 2023-12-14T01:33:10.260Z
Duration: 30 min
Description: busy girl PUSH DAY

Chelsea

Taylor

Katie

Sarah

here's a quick & easy HARD push day workout, for my busy girlies!

DB Incline Bench Press | 4x10,8,6,6
Reverse Pec Dec Fly's | 3x10
Rope Tricep Extension | 3x10
Front Raises | 3x10

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell Incline Bench Press

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse Pec Dec Fly's

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope Tricep Extension

- Hold the EZ bar or dumbbells in front of you with palms facing down
- Raise the weight out up to shoulder height 
- Keep a slight bend at the elbow, lower back down

*Alt: can perform with DB's, a plate, etc.

Dumbbell front raises

busy girl PUSH DAY

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Lauren

Push Day

Alana

The Perfect Push Day

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

busy girl PUSH DAY

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