Name: Playbook - Brittany Lupton - PUSH Day
Uploaded: 2023-12-14T01:33:10.287Z
Duration: 45 min
Description: PUSH Day

One of my fav push workouts on the app! Such a good pump!!

Sydney

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Bench Press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Lateral Raises

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Tricep Extension

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead Rope Tricep Extensions

- Stand  with feet shoulder width apart, slight bend in elbows
- Raise arms up & out in front of your body
- Lower slowly

Diamond Cable Front Raises

PUSH Day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chelsea

Lauren

Katie

Push Day

Alana

The Perfect Push Day

Taylor

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

PUSH Day

Community

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