Name: Playbook - Brittany Lupton - speedy push day
Uploaded: 2023-12-14T01:33:10.268Z
Duration: 45 min
Description: speedy push day

Chelsea

Joslyn

Annette Pineiro

Loved how quick this was!! Got a good pump in under an hour

Jillian

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

Perform the following 2 exercises back to back, without rest in between, until all sets & reps are complete:

dumbbell lateral raises | 4x10-12 
alternating dumbbell front raises | 4x10-12

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB lateral raises

- Hold the dumbbells in front of you with palms facing down/toward you 
- Keep a slight bend at the elbow
- Raise one dumbbell up to shoulder height & lower back down
- Perform on the other side

alternating DB front raises

SS 1:

Perform the following 2 exercises back to back, without rest in between, until all sets & reps are complete:

EZ bar skull crushers | 4x10,10,8,8
EZ bar close grip chest press | 4x8-10

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ bar skull crushers

- keep elbows tucked close to your body
- keep tension on the triceps
- press up & lower back down

EZ bar close grip chest press

SS 2:

dips

speedy push day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Lauren

Katie

Push Day

Alana

The Perfect Push Day

Taylor

busy girl PUSH DAY

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

speedy push day

Community

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