speedy push day
5.0|45 min|4 comments
let’s get in & out of the gym with this speeeeedy push day!
incline press | 4x10,8,6,6
SS 1:
lateral raises | 4x10-12
alternating front raises | 4x10-12
SS 2:
skull crushers | 4x10,10,8,8
close grip chest press | 4x8-10
dips | 2 sets failure
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