DB + BB only Upper Body Day
5.0|45 min|1 comment
Coming at you with a Dumbbell + Barbell ONLY upper body day lift!
🤎 shoulder press | 3 warm up sets of 6-8 reps & 2 working sets of 5 reps
🤎 incline press | 3x6-8
🤎 bent over rows | 3x6-8
🤎 incline flys | 3x8
Superset:
🤎 skull crushers | 3x8
🤎 close grip chest press | 3x8
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