Name: Playbook - Brittany Lupton - DB + BB only Upper Body Day
Uploaded: 2023-12-14T01:33:10.301Z
Duration: 45 min
Description: DB + BB only Upper Body Day

Alexis

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

*Perform 3 warm up sets of 6-8 reps, followed by 2 working sets (heavier weights!) of 5 reps

Shoulder Press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Incline Press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent Over Rows

- Hold a dumbbell in each hand and lie on an incline bench
- Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow
- Reverse the action and bring your arms above you again, then repeat

Incline Flys

skull crushers | 3x8 
close grip chest press | 3x8

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-Bar Skull Crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-Bar Close Grip Chest Press

Superset:

DB + BB only Upper Body Day

Angie

Good workout! My only thing is it’s not really a 45 minute one, so I had time left over.

Cory

Harmony

Chest, Triceps & Shoulders

Nicole

Sophie

Short and sweet...what I needed to get in and out of gym

Annette Pineiro

Quick chest & triceps workout

Fantastic workout! I felt really strong during it and I didn't have to substitute anything!  ❤️

Chelsea

Lauren

Katie

Push Day

Alana

The Perfect Push Day

Taylor

busy girl PUSH DAY

Joslyn

speedy push day

Arms were burning from the get-go!!! Eee! Great workout loved it!!

Sarah Mac

saucy push day

I really enjoyed this workout! The alternating incline press was quite the challenge!

DB + BB only Upper Body Day

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