Name: Playbook - Brittany Lupton - Mic'd Up | Upper Body Warm Up
Uploaded: 2023-12-14T01:33:10.358Z
Duration: 5 min
Description: Mic'd Up | Upper Body Warm Up

Walking you through my FULL upper body day WARM UP routine :)

Mic'd Up | Upper Body Warm Up

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

McKenna

JoHannah

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Ericka

Warm Up with Me - Lower Body

Amanda

Haven

Upper Body Warmup

Ashley Lawrence

Lower Body Warmup

Perfect cool down after a spicy leg day 🔥

Mic'd Up | Upper Body Warm Up

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