Warm Ups & Cool Downs
with Brittany Lupton
Learn how to properly warm up before your workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.83/5
3
10 min
4.95/5
3
10 min
4.83/5
3
10 min
4.87/5
3
5 min
4.99/5
3
5 min
+4 sessions more
Frequently Asked Questions
Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!
Frequently Asked Questions
Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amanda • 4d ago
Effective 🔥
A
ashley • 2mo ago
Thank you so much Britt🩵
L
Lauren • 2mo ago
Perfect after leg day!
E
Emily • 3mo ago
Thanks! I really need to start any workouts with warmups because I have noticed that my muscles have been hurting. I also need to stretch more.
R
Regina • 4mo ago
This was AMAZING esp after being so sore 🥲
P
Peyton • 4mo ago
Great