Brittany Lupton

Brittany Lupton

Warm Ups & Cool Downs

Warm Ups & Cool Downs

Get started today!

Learn how to properly warm up before your workouts

Goal:
Mobility
Functional, Mobility, Flexibility, Conditioning
Goal:
Mobility
Functional, Mobility, Flexibility, Conditioning

Workouts

Cool Down Routine
Cool Down Routine
4.8
27
Stretching, Warm Up, Gym, Yoga, Home
Mobility Routine
Mobility Routine
5.0
18
Home, Stretching, Athletic Performance, Functional, Gym, Warm Up
Full Body Cool Down
Full Body Cool Down
4.9
9
Stretching, Home, Gym, Athletic Performance, Bodyweight, Warm Up, Full Body
Warm Up with Me - Lower Body
Warm Up with Me - Lower Body
4.9
28
Warm Up, Functional, Home, Mobility, Athletic Performance, Gym, Stretching
Upper Body Warmup
Upper Body Warmup
5.0
17
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Brittany Lupton

Online personal trainer

Your go-to-gym hype girl— I’m here to remind you that you are not alone on this journey! Whether you’re just stepping foot in the gym or ready to take your training to the next level, I’m here to help you love the process over the destination. Living a healthier life isn’t about quick fixes, it’s about making how you move your body and fuel yourself a lifestyle. I know that can be challenging and almost seem daunting to some, but here I’ll be training with you, every step of the way, through training programs, recipes, grocery guides & resources to help you fall in love with the process! Start today, & Let’s Lift!

Frequently asked questions

Who are these warm ups for (skill-level)?
Anyone can do these warm ups!
What do I need to participate in this program?
Just yourself! A long resistance band, yoga mat, or a PCV pipe could help, but you can use no equipment and still get the same out of it!
What are the goals of the program?
To increase flexibility & mobility.
How to get the best outcome of the program?
Do a warm up before each workout. And a cool down after!

24/7 customer support

[email protected]
In-app chat support

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