Name: Playbook - Brittany Lupton - Mobility Routine
Uploaded: 2023-12-14T01:33:10.156Z
Duration: 10 min
Description: Mobility Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Good morning stretch and mobility. Fun with my son lol

Kelly

Lauren

Allie

Tanja

Stacy Butler

A really good and easy warm up especially when you’re getting back into a routine!

Ashley

Alisha

Sydney

I wish we could pause to really see how each exercise/stretch should be performed.

Izzy

really felt like i got a good mobility warm up before leg day!

zoë

Really liked this! Going to add it in to my daily/weekly routine

Jillian

Cracked in all the right places and loosened me up perfectly for leg day 👏🏼

Tess

Work on your mobility with these drills! Great to help increase your range of motion and get a deeper squat.

Work on your mobility with these drills! Great to help increase your range of motion and get a deeper squat.
10 reps each exercise

Mobility Drills

Mobility Routine

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

McKenna

JoHannah

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Mobility Routine

Community

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