Name: Playbook - Brittany Lupton - Lower Body workout Warm Up
Uploaded: 2023-12-14T01:33:10.340Z
Duration: 5 min
Description: Lower Body workout Warm Up

warm up with me for a lower body workout, we’re team #neverskipawarmup over here!

dynamic exercises:

10 leg swings each way
10 hip rotations
10 deep squats
10 second deep squat rocks
10 90/90
10 lateral lunges
10 calf raises
5 lunge drives each side
pistol squat practice + ankle mobility

Repeat 1-3x times (5-10 min total)

warm up with me for a lower body workout,
we’re team #neverskipawarmup over here!

dynamic exercises:

10 leg swings each way
10 hip rotations
10 deep squats
10 second deep squat rocks
10 90/90
10 lateral lunges
10 calf raises
5 lunge drives each side
pistol squat practice + ankle mobility

Repeat 1-3x times (5-10 min total)

Lower Body workout Warm Up

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

McKenna

JoHannah

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Lower Body workout Warm Up

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