Name: Playbook - Brittany Lupton - Lower Body Warmup
Uploaded: 2023-12-14T01:33:10.300Z
Duration: 5 min
Description: Lower Body Warmup

Ashley Lawrence

Audra

McKenna

Thanks! I really need to start any workouts with warmups because I have noticed that my muscles have been hurting. I also need to stretch more.

Emily

By far this is one of my favorite lower body warm ups!

Brianna

This warmup was amazing! I felt amazing doing my workout! Thank you so much! 💜

Vanessa

Best lower body warm-up by a mile. Great mobility work to start my leg days!

Ally

Loved it! Part of my routine that was missing!

Maddie

Rachael

Thank you for creating this routine! Never really knew how to properly warm up.

Jodi

Julia

TEAM NEVER-SKIP-A-WARM-UP: The goal is to get your joints primed, blood flowing & lower body ready to lift some weight!

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Front/Back Leg Swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral Leg Swings

Lateral Lunges

90/90

Deep Squat

Deep Squat Hamstring Stretch

Lower Body Warm Up

Lower Body Warmup

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

JoHannah

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Lower Body Warmup

Community

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