Name: Playbook - Brittany Lupton - Warm Up with Me - Lower Body
Uploaded: 2023-12-14T01:33:10.220Z
Duration: 5 min
Description: Warm Up with Me - Lower Body

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Ericka

I love this lower body warm up/mobility routine! It’s the perfect start to a leg day and makes me feel stretched & ready to get this lift 😤

Stephanie Gonzalez

Nice warmup. I am just use to counting and sets. I added some squats and lunges also.

Annette Pineiro

Feels great to open up and know I’m off to great start

Cassea

Brianda

This was so helpful. As a former track athlete I know the importance of warming of muscles before jumping into a workout but sometimes get stuck on what to do. Loved this!

Kylie Probert

Kaitlin Boyer

Great! Never miss a warm up! I just keep the whole video on while warming up on repeat ♥️ helps me remember it and soon I won’t need this video 🤙🏼

CarrieBlonde

Voice over or writing this out and splitting it into separate videos would be super nice because there is no way to pause the video and you just have to keep rewatching the video to look at the next movement!! :)) super good and simple warm up though!!

Lauren

Megan

Feelin’ ready to get this workout in!💪🏼

Emma

It’s a good warm up but I wish I could see it in writing or pause it!

Jayla

Great for getting prepped for squats!! Love this

Ally

Ella

Kayla

Laura

Desirae

I’ve never done a warm up before and that changed the game.

Rilie

Kory Bryant

I wish there was a timer or tell you when to switch moves but other that that love the warm up!

Gina

Katrina

Sierra Griffin

Christina Jamieson

Lani Buhain

Take 5-10 minutes to warm up before a lower body day. Do each movement for 10 reps each side.

Go through a quick leg day warmup with me

Warm Up with Me

Warm Up with Me - Lower Body

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

McKenna

JoHannah

Elizabeth Frank

Full Body Cool Down

Amanda

Haven

Upper Body Warmup

Ashley Lawrence

Lower Body Warmup

Perfect cool down after a spicy leg day 🔥

Warm Up with Me - Lower Body

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