Name: Playbook - Brittany Lupton - Full Body Cool Down
Uploaded: 2023-12-14T01:33:10.199Z
Duration: 10 min
Description: Full Body Cool Down

McKenna

JoHannah

Elizabeth Frank

Going thru each stretch would be better rather than a video of you just stretching.

Maria

Mobility is something I’m trying to get better at so I’m so glad you added these on here!

Kimberly

Warm ups and cool downs have become part of my routine consistently now and I feel so much better during and after my workouts 🫶🏽

Briana

So glad cool downs are incorporated. My body feels so good after!

Frankie

Love that you incorporate cool downs 😘

Lexis

Samantha Westlake

Take 5-10 minutes & run through some breathing and stretches to cool your self down.

Take 5-10 minutes after your workout to cool down. Focus on breathing, stretching, and lowering your heart rate back down.

Full Body Cool Down

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Audra

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Full Body Cool Down

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