Name: Playbook - Brittany Lupton - Upper Body Warmup
Uploaded: 2023-12-14T01:33:10.240Z
Duration: 5 min
Description: Upper Body Warmup

Audra

Amanda

Haven

Ella

It was great, thanks so much!!! 💪🏼☺️

Ashley

JoHannah

Vanessa

Great getting to work out my shoulders well before a push day!

Ally

Kathleen Erdman

Grace

Perform 1-3 rounds! Choose a working time (I have 10 seconds set on the timer!) or count reps for each (ie: 10 each direction/side, etc.) The goal is to get your joints ready, blood flowing & body heated up!

Up & Overs

Banded Pull Aparts

Banded Around the Worlds

Plank

Shoulder Taps

High Plank Knee to Elbow

Upper Body Warm Up

Upper Body Warmup

Didn't Do all of them and definitely alternated to fit what I could do. I'll be able tp do it exactly like her soon enough. 😀🫠

Lauren Sokayev

Daniela

Cool Down Routine

great stretch / warm up for getting back into exercising!

Jennifer

This was AMAZING esp after being so sore 🥲

Regina

Great warm up. Much needed especially after my 6 weeks postpartum.

Candy

Mobility Routine

McKenna

Elizabeth Frank

Full Body Cool Down

ashley

Peyton

Awesome warm up! Only thing that would be more beneficial
if it was set up like an IG story so you can skip forward or backwards to the exercise you want to see instead of having to watch the whole routine over and over again! Thank you!

Upper Body Warmup

Community

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